Motus Performance System helps runners, Hyrox and CrossFit athletes get back to training pain-free — with a personalised program built around why the injury keeps happening, not just where it hurts.
Training for a race, dealing with recurring injuries that keep derailing your build-up.
High-volume training that demands a body that can actually hold up to the load.
Mixed modality training with injuries that keep forcing you to scale or sit out.
You're not looking to manage symptoms. You want to understand the problem and fix it for good.
"Most overuse injuries keep coming back because nobody asked why the tissue got overloaded in the first place."
That's the conversation Motus is built around — not just calming things down, but figuring out why it keeps happening and building a body that can handle the training you want to do.
A 12-week online 1:1 coaching program for injured performance athletes — personalised to your injury, your sport, and where you are right now.
We understand your injury, your training history, and how you move before we build anything.
3x/week via Train Heroic — built specifically for your body, your sport, and your timeline.
Async accountability via Train Heroic every day. You're never guessing whether you're doing the right thing.
We review progress, adjust the program, and map out what comes next — including your race or event.
The Knee Pain Roadmap is a free guide covering everything I'd tell a knee pain patient in their first session — practical, evidence-based, and built for people who want to understand what's happening, not just follow instructions blindly.
More free resources coming — hip, shoulder, lower back, and running-specific content. Follow on Instagram to get them when they drop.
Follow on Instagram →Sports chiropractor working with performance athletes who want to get back to training pain-free and stay there.
Most people come in, feel better after a few sessions, and leave. Then they're back a few months later with the exact same problem. Tennis elbow, knee pain, same spot, same story.
Treatment is good at calming tissue down — but it doesn't change the reason the problem happened in the first place. That's what Motus is built around. Not just getting you out of pain, but understanding why the injury keeps happening and building you a body that can handle the training you actually want to do.
If you're a runner, Hyrox or CrossFit athlete dealing with an injury that keeps coming back — this was built for you.
Max 8 clients at a time. DM on Instagram to apply or ask a question.